Tired!

I am tired, for pretty much no reason. But, I had a lovely nap this afternoon, which seems to have resolved the problem!

I dont actually have too much to report. I went to tri on Tues, where we did about 45 min run, and 50 min rev.
Wed, I had a pretty good swim in the morning, with some nice technique work, then did a 40 min trainer session after school.
Thurs at tri we did a 40 min or so fartlek run, and then a 45 min spin, with a brief transition run in the middle of it.

My running is feeling quite good right now. I think my speed has improved, which is a nice feeling.