TT's Triathlon Adventure

An account of my Ironman journey.

Monday, November 27, 2006

Weekly Totals

For the week of Nov 20-26

Swim: 2.8 hours
Bike: 3.3 hours
Run: 2.3 hours
Total: 8.33 hours
Total with core/yoga/pilates/weights: 12.3 hours

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