Weekly Totals

For the week of Dec 4- 10:

Swim: 3
Bike: 3.88
Run: 2.25
Total: 9.08 hours
Total with pilates/core/strength/stretching: 11.9 hours

I havent been doing any self massage the last few weeks, so I should be doing that more. Also, I am thinking my run volume is a bit low, so may consider doing a little run focus over x-mas, and perhaps modifying my schedule next term to plan for 4 weekly runs.