Awards

Today I had an awards ceremony for the School of Business, for some scholarships I won. They called us up on stage, handed us a certificate, and took a photo. There was a lunch buffet afterwards. Here are a few pictures:





It is really cold here again, so I havent been running outside this week. I got 3 good swim workouts in, and the usual bikes/runs. However, my knee started to bother me this week. It felt a little tight Wed, and then Thurs was quite tender. I couldnt really climb without it hurting. I tried to stretch really well, and use my massage balls on my legs on Fri, to relieve the problem. I did 1.5 hours on the trainer today, and both knees were a little tight, but not too bad. I think my hamstrings/quads are just really tight right now, and are causing knee issues. I start yoga/pilates again next week so hopefully that will improve things.

Tomorrow I plan on running. The forecast says it will warm up a bit to about -13, so hopefully it does and I can get outside.