"Hello..."

"this is Paula Radcliffe. Congratulations, that was your longest run yet!"



I have been running with my Nike+, and I must say I quite enjoy it. I have not calibrated it, so the distance is off, however, I feel quite fast as it tells me I have run much farther and faster than I can.
I ended up doing 1h12min for a run on Sat. I am starting to build the time up a bit.

I bailed out on going to the computrainer session this morning, and did the 2 hours 'Have Mercy' spinervals instead. I just was not feeling up to hauling my bike to school, setting it up, talking to people at 9 am, etc etc. It adds so much more time to the workout, and I had other stuff to do today.

That was the longest bike I have done it a long time, and it was quite high intensity. I thought I could last with just gatorade, but that didnt happen, and I was fading at about 1.5 hours. I ran to the kitchen, grabbed a Cliff bar, and I was then good to go!
I really need to start to practice my nutrional plan more, and try to figure out what I need.