Weekly Totals

For the week of Jan 8-14

Swim: 2.6
Bike: 3.8
Run: 2.1
Total: 8.45
Total with core/stretching: 9.9

Well, I am not going to post my totals from over X-Mas break, as they are quite low. I didnt totally slack off, but I didnt do that much either. Tv/gingerbread/chocolate called my name.

My legs/knees were quite sore this week. I started yoga again today, and while I will probably be really sore tomorrow, I expect that it will help the general leg problems.

The time to be consistant and strong is here!
Only 222 days to go!