Weekly Totals

For the Week of Jan 15-21:

Swim: 2.8
Bike: 4.5
Run: 2.6
Total: 9.87 hours
Total with core, strength, yoga/pilates, stretching: 13.2

This was a pretty good week. I got back into yoga/pilates which felt great. It just stretches me out in wonderful ways. I also went to the gym, and destroyed my arms, which was also good. I have had a bit of nagging hip tightness still, but I just need to stretch that out some more.