Ouch!

My poor little legs are sore.
I think it may have been from the lunges in the Spinervals I did yesterday, or from biking 5 days in a row, or from walking around the mall for 4 hours yesterday.
Maybe it is all of the above!

I was feeling cold, and not wanting to run outside as it was quite windy today. I decided to go to the gym and run on the treadmill. As I was walking out of my building, I slipped on some ice, and went down hard. I landed completely on my side and banged me knee. That fully confirmed my decision to run inside.
I ran for 45 min, and then spinning was about an hour. I also did some stretching and abs for 15min.

Tomorrow is just a swimming day, which I am looking foreward to. I want to give my legs a rest.

My week of leisure is drawing to a close. I need to get back on the homework train tomorrow. Oh well, it was good while it lasted.