Weekly Totals

For the week of Mar 12-18:

Swim: 3
Bike: 4.4
Run: 2.8
Total: 10.2 hours
Total with stretching/core/yoga: 13.9

I skipped weights this week, for the sake of time/i wasnt that into it. The running hours consist of some pretty slow paced runs, but I am fine with that. I need to just keep up with stretching, to hopefully kick my sore knee problem.

This is my last training week as a 21 year old!